You might associate aging with grey hair, wrinkles and forgetting why you left your house in the first place. These things are undoubtedly scary but getting old means so much more than that. In your late 50s and 60s, you will be caught off guard with unique health concerns that you never had to worry about all your life. So, what do you do? Well, you cannot press some buttons to stop aging, but you can be well prepared for it. Here are the 5 primary health concerns that you must be prepared to deal with in your old age- Cognitive problems Dementia is one of the most common cognitive syndrome that old people experience. At that age, the brain finds it difficult to carry out functions like thinking, remembering, and memorizing. Alzheimer’s is one of the most common forms of dementia that old people experience. Unfortunately, there is not much you can do to prevent dementia or Alzheimer’s. But there is always a way in which you can delay and forestall the onset of the disorder. Arthritis Arthritis is one of the most common concerns in 60-year olds and above. One of the main reasons for this is all the reckless things you have done in your youthful years.

Lack of sleep can negatively impact your entire day’s activities. In most cases, your slumber is affected because of erratic sleeping patterns, i.e., sleeping late or during the day. This can be easily fixed once you follow a disciplined bedtime routine. However, at times you can have a hard time falling asleep even after hitting the sack early. Read on to know more about the different causes of sleepless nights. Stress – Frequent stress can trigger signs of anxiety and depression and lead to insomnia. During the day you are occupied with various responsibilities, however, once you hit the bed, your mind gets solitude to go through the recent episodes of life. You might notice that you tend to concentrate on your worries, which leads to overthinking. However, this can be dealt by some simple solutions. For instance, scribble all your problems on a piece of paper right before you sleep to banish the negative thoughts out of the system. Likewise, you can try meditating for 10 to 15 minutes a day so that your body and mind could learn to be calm. Caffeine – Having too much caffeine throughout the day can disrupt your sleep cycle, especially when it is consumed later in the day, i.e., in the evening or right before bedtime.

Assisted living is a group of services that provide long-term care to seniors and disabled persons. These services can include personal care, housing, and healthcare. Assisted living facilities can be independent communities, integrated with nursing homes, hospitals, independent housing complex, or part of retirement communities. A majority of the residents of assisted living facilities are seniors who need help with their routine activities such as bathing, laundry, and other errands. Also, there are assisted living facilities with specially trained staff for seniors who have a developmental disability or suffer from Alzheimer’s or dementia. Depending on a person’s health requirements, it is necessary to carefully pick an assisted living facility that will help to live a comfortable life in the senior years. Apart from health requirements, there are other factors as well that need to be considered to find the best suitable assisted living facility. It is essential to find a place that will make the transition from home to assisted living easy. Here is a checklist that will help to find the perfect assisted living community. Affordability : Medicare and Medicaid barely pay for assisted living expenses. All expenses have to be paid out of pocket. This makes it essential to understand how much a family or the senior can afford.

Mobile applications generally target the millennial population. However, with the growth in technology, various types of applications are being made available for seniors. There are more than a dozen health applications seniors can use to make their lives more comfortable. As opposed to the common misconception that seniors are far from using smartphones and smartphone apps, more and more seniors are using smartphones every day. This helps application developers cater to this untapped market of making health-related apps for our seniors. Here are some applications every senior should have on their phone or should be aware of. Pacer Seniors can now check and track their blood pressure with this pedometer mobile application called Pacer available on Android and iOS phones. Pacer also allows seniors to check their BMI and manage their weight. One can set daily goals related to health and fitness and fulfill them with the help of this app. Fitivity Seniors can maintain their fitness with the help of this senior fitness workouts app Fitivity. People above the age of 50 can benefit from this app as it is made specifically for seniors. With the help of Fitivity, seniors can achieve their fitness levels and make and follow their own workout routine.

Prompt treatment, compassion, and timely care can help seniors live a healthier and happier life. However, the fulltime job of a caregiver requires you to have immense patience and a whole lot of perseverance. Whether the caregiver is a professional or a family member, caregiving is typically a highly demanding enterprise despite the caregiver’s best intentions. Several observations on caregivers reveal that most of them undergo a lot of emotional toll that can spike up stress levels. This is especially true in case of hired caregivers who often experience caregiver burnouts and find it exceedingly difficult to deal with it. When it comes to alleviating soaring stress levels, it is important for caregivers to take care of themselves to reduce the risk of being drained, developing health problems, and experiencing complete burnout. Here are some of the tips that can help you deal with caregiver burnout. Love yourself first That’s right! It is extremely essential for caregivers to put their physical needs high up on their priority list before everything else. This would not only help you stay healthy, it could also help you do a better job. Most experts recommend caregivers to eat well balanced and nutritious meals and not give in to their urges for comfort food.