It is an established fact that protein plays a significant role in our lives. They contribute greatly to the growth, development, maintenance, and repair of our body cells. We get protein from the food we eat. However, when you grow older, you need more protein than what you usually consume. This is because at that age your body loses the muscle mass and protein is the solution to maintain a healthy muscle mass. Moreover, your body’s ability to break down and process the protein also decreases, making it even more important for you to increase your protein intake. How much protein should you consume? To determine how much protein your body needs, one of the major factors considered is the activity level of the person. For healthy adults who are not into rigorous training, 0.8 grams of protein per kilogram of body mass is recommended. Adults who exercise or train hard for competitive sports will need a higher protein intake ranging from 1.4 to 2.0 grams per kilogram of body mass. What happens if you do not consume enough dietary proteins? A deficiency of protein in your old age can lead to several serious complications. Some of the possible health concerns that you might face are as follows:

The revolution in the computing technology has made it possible to manufacture a range of PCs, laptops, and tablets with excellent features. The technological advancement in the PCs and laptops, especially the touchscreen capability has proved to be a game changer for seniors. There are a plethora of brands in the market that sell laptops and tablets of varied sizes and features. As a senior, if you are not used to these devices, it adds to the uncertainty of trying to buy one for yourself. But if you are still willing to buy one, here are some aspects that you should consider. Before you even begin to look for the best deals for laptops and tablets, ask yourself how and for what purpose you are going to use this device. You don’t need a device with fast processors and RAM if you are going to use it only for reading books, creating documents, and for surfing the Internet. If you are updated with the recent technology and use advanced applications for movie editing and CAD drawings, then you might go for devices with all the latest computational features. However, be aware that these fast-processing devices come with a high price.

Formal education is your first priority when you are studying in a school, college, or university. It is a pre-requisite and is necessary to acquire the basic skill sets that would qualify you for employment. However, you can acquire knowledge and develop skill sets from anywhere and at any point in your life. Learning is not restricted to formal education as it is a continuous process. Continued learning later in life is gaining importance with each passing day. With the growth of technology and the new ways of learning available at your fingertips, you can learn whatever you feel like. You are never too old to learn something new. One of the main purposes of continued learning is to create a personal and professional attitude. Keeping an open mind will improve your understanding of the subject matter at hand. This positive attitude will also help you make the most of opportunities to improve the overall quality of your life. There are many benefits of continued learning. Some of them have been briefly explained as follows: Improved cognitive function Learning is a great exercise for your brain and results in significant improvement in brain function. This cognitive exercise also reduces the chances of brain-related illnesses as your mind will be engaged in various activities.

A bucket list is usually a list that mentions all the things you wish to do before you die. Creating a bucket list helps give a sense of direction to your life. It acts as a great productivity tool as it helps you to set both, long-term and short-term goals that you wish to accomplish. At the same time, you need to remember that a bucket list is not only about writing all your dreams on a piece of paper but also achieving them. Following are four tips that will help you to create and complete your bucket list. Cover a broad variety of goals on your bucket list Avoid limiting your bucket list to a mere ‘travel wish list’. Your bucket list should be a plethora of your own ideas that reflect you. It should not be a collection of common ideas that you found on the Internet. Personalize your bucket list. It should have things like visiting your ancestral home, scaling a mountain peak, learning a new language, cooking a dish that you might have never tried before, and running a full marathon. You could also add some specific ones like overcoming vertigo or the fear of oceans.

The natural process of aging is inevitable. However, you can do a few things to keep yourself beautiful as well as healthy. These will help not only physically but also positively alter your perception about self-image and allow you to look beyond the conventional standards of beauty. Read further to know how you can prolong your youthful appearance with these simple steps. Beat the stress – Stress is the primary culprit when it comes aging. Therefore, ensure to address it first. You need to accept and embrace your age to effectively tackle such concerns. Research suggests that stress leads to significant chemical changes in the body, i.e., causing the cortisol and adrenaline levels to shoot up. Elevated levels of stress hormones on a persistent basis don’t just influence one’s appearance but also cause severe health problems like hypertension, insomnia or mood disorders. Hence, focus on enriching your emotional health with the help of simple breathing exercises or meditation. Even simply pursuing your favorite hobbies or spending time with loved ones can prove to be beneficial. Maintain a healthy diet – Munching on unhealthy foods packed with preservatives, refined sugars, saturated and trans fat on a regular basis can bring unfavorable modifications in the body.